Upon request, here is the Golden Milk recipe that I previously mentioned. This recipe was passed down from a Kundalini teacher I recently studied under, Sierra Hollister. For ONE Single Serving: Bring 1 cup of water and 1/8 tsp. of tumeric to a boil for 8 minutes. While this is boiling, warm 1/2 cup of milk*, 2 tbsp. almond oil, and a sweetener such as raw organic honey or agave syrup to taste (milk is sweet itself- I don’t add any sweetener). Pour both mixtures in a jug or jar and enjoy a warm cup of enlightenment –I multiplied this recipe by 5 so I would have enough for the week. Refrigerate the milk and when ready, pour into a mug and warm in microwave for about 2 minutes. *Shake or stir before your pour each cup to ensure you got the good stuff (tumeric). Benefits of tumeric: cleanses the skin, acts as an anti-inflammatory (for those with joint pain or arthritis), and reduces muscle pain. For more on tumeric and golden milk, click here. *You can use whatever milk you prefer (cow’s milk, soy, almond, rice).